100g of Cereal Flakes contains 382 calories (kcal), 7.1g protein, 81g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 7.1 g
011.519.138.2
Positive
per 100 gFibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
7.1
protein
81.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 87%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 2g | low |
| Saturated | 0.6g | low |
| Carbs | 81g | |
| Sugars | 11g | moderate |
| Fibre | 6g | |
| Protein | 7.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cereal Flakes?
Cereal Flakes contains 382 kcal per 100g.
Is Cereal Flakes ultra-processed?
Cereal Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
riso 82%, zucchero, fibra di mais 6%, fruttosio, sale, vitamine (tiamina, riboflavina, niacina, acido pantotenico, B6, acido folico, B12, D), ferro.
Category
Other Servings
Related lists
English
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