100g of Rulo Vegetal Tofu y Algas Lidl contains 182 calories (kcal), 19.6g protein, 10.9g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.6 g
05.59.119.6
FibreSource of fibre 4.7 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
19.6
protein
10.9
carbs
5.6
fat
Nutrition Facts per 100g
Protein 45%
Carbs 26%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1g | low |
| Carbs | 10.9g | |
| Sugars | 2.7g | low |
| Fibre | 4.7g | |
| Protein | 19.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Rulo Vegetal Tofu y Algas Lidl?
Rulo Vegetal Tofu y Algas Lidl contains 182 kcal per 100g.
Is Rulo Vegetal Tofu y Algas Lidl ultra-processed?
Rulo Vegetal Tofu y Algas Lidl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, gluten de trigo, 13% tofu (agua, habas de soja, estabilizante: sulfato cálcico), copos de avena, 7,8% algas wakame, brócoli, borraja, tomate, aceite de oliva, 2,74% cebolla, salsa de soja (agua, habas de soja, trigo, sal marina), sal marina, ajo, orégano, pimienta blanca. _Trazas de cacahuetes, apio, almendra, avellana, sésamo, mostaza, pescado, crustáceos y moluscos_
Allergens
Celery, Crustaceans, Fish, Gluten, Molluscs, Mustard, Tree nuts, Peanuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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