POP Squares, Cheese & Onion Flavour

by The 1:1 Diet by Cambridge Weight Plan, The 1:1 Diet

28 g

2000000125030 · opf

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100g of POP Squares, Cheese & Onion Flavour contains 367 calories (kcal), 23g protein, 46g carbs and 6.8g fat.

Crisps

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

EnergyModerate calorie density 367 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 23 g

01118.436.7

FibreHigh fibre 16 g

03616

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

367

kcal

23.0

protein

46.0

carbs

6.8

fat

Nutrition Facts per 100g

Protein 27% Carbs 55% Fat 18%

Nutrient	Amount	Level
Energy	367 kcal
Fat	6.8g	moderate
Saturated	0.8g	low
Carbs	46g
Sugars	3g	low
Fibre	16g
Protein	23g
Salt	1.6g	high

Common Questions

How many calories are in POP Squares, Cheese & Onion Flavour?

POP Squares, Cheese & Onion Flavour contains 367 kcal per 100g.

Is POP Squares, Cheese & Onion Flavour ultra-processed?

POP Squares, Cheese & Onion Flavour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fava bean, Pea protein, Potato flakes, Potato starch, Pea fibre, Cheese and onion flavour seasoning (8%) (rice flour, onion powder, natural flavouring, yeast extract powder, salt, sugar), High oleic sunflower oil. Sunflower oil, Salt.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (28 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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