Ensalada de quinoa con garbanzos, tomate y lentejas

by Ofterdinger
200 g
2000000043575 · opf
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100g of Ensalada de quinoa con garbanzos, tomate y lentejas contains 158 calories (kcal), 5.2g protein, 22.7g carbs and 5.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.4 g
SaltSome salt 1.4 g
EnergyModerate calorie density 158 kcal

Positive

per 100 g
ProteinSource of protein 5.2 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
158
kcal
5.2
protein
22.7
carbs
5.2
fat

Nutrition Facts per 100g

Protein 13% Carbs 57% Fat 30%
NutrientAmountLevel
Energy158 kcal
Fat5.2gmoderate
Saturated0.5glow
Carbs22.7g
Sugars7.4gmoderate
Fibre?
Protein5.2g
Salt1.5gmoderate

Common Questions

How many calories are in Ensalada de quinoa con garbanzos, tomate y lentejas?
Ensalada de quinoa con garbanzos, tomate y lentejas contains 158 kcal per 100g.
Is Ensalada de quinoa con garbanzos, tomate y lentejas ultra-processed?
Ensalada de quinoa con garbanzos, tomate y lentejas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

quinoa cocida (45%) (agua, quinoa), garbanzos (13%), tomate (7%), lentejas cocidas (6%) (lentejas, agua), vinagre de alcohol, dátiles secos encurtidos (4%) (dátiles secos, agua), aceite de colza, azúcar, concentrado de tomate, perejil, sirope de glucosa, sal, especias, almidón, guindilla, menta, ajo, espesante: goma guar, goma xantana; acidulantes: ácido cítrico, ácido acético.

Category

Other

Other Servings

100g 1 serving (80 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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