100g of Kefir contains 44 calories (kcal), 3.4g protein, 3.8g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.4 g
01.32.24.4
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.4
protein
3.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 36%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 3.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 44 kcal per 100g.
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