Panko

19031064 · opf
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100g of Panko contains 373 calories (kcal), 14.6g protein, 63.4g carbs and 6.8g fat.

Other

Negative

per 100 g
SugarHigh sugar 59.4 g
Saturated fatSome saturated fat 2.9 g
SaltSome salt 1.2 g
EnergyModerate calorie density 373 kcal

Positive

per 100 g
ProteinSource of protein 14.6 g

Calculate by serving size

Quantity
Serving
373
kcal
14.6
protein
63.4
carbs
6.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 68% Fat 16%
NutrientAmountLevel
Energy373 kcal
Fat6.8gmoderate
Saturated2.9gmoderate
Carbs63.4g
Sugars59.4ghigh
Fibre?
Protein14.6g
Salt1.2gmoderate

Common Questions

How many calories are in Panko?
Panko contains 373 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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