co op luxury fish pie

400g
18873010 · opf
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100g of co op luxury fish pie contains 208 calories (kcal), 26g protein, 10g carbs and 6.9g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.6 g
EnergyModerate calorie density 208 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 26 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
208
kcal
26.0
protein
10.0
carbs
6.9
fat

Nutrition Facts per 100g

Protein 50% Carbs 20% Fat 30%
NutrientAmountLevel
Energy208 kcal
Fat6.9gmoderate
Saturated?
Carbs10g
Sugars1glow
Fibre0.9g
Protein26g
Salt0.6gmoderate

Common Questions

How many calories are in co op luxury fish pie?
co op luxury fish pie contains 208 kcal per 100g.
Is co op luxury fish pie ultra-processed?
co op luxury fish pie is NOVA group 3 (processed).

Ingredients

g8 prawns with spinach in a Cheddar cheese sauce, topped with buttery mashed potato, Cheddar cheese, croutons and parsley. Atlantic salmon, Atlantic cod and farmed king 400ge Ensure food is piping hot. Oven from chilled 190°C; Fan 170°C; Gas 5; 25-30 mins. Oven from frozen 190°C; Fan 170°C; Gas 5; 40-45 mins. Oven Preheat oven. Remove sleeve and film PACKAGING UNSUITABLE FOR MICROWAVE COOKING. lid. Place on a baking tray in centre of oven. Appliances vary, these are guidelines only. Do not reheat. Ingredients Mashed Potato (43%)(Potato, Butter (Milk), Milk, Salt, White Pepper), Milk, Atlantic Salmon Hish)(9%), Atlantic Cod (Fish)(5%), Mature Cheddar Cheese (Milk) (5%), King Prawn (5%) (King Prawn Crustacean), Water, Salt), Spinach (4%), Water, Double Cream (Milk), White Wine, Croutons (1%)(Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil (Palm Oil, Antioxidant (Rosemary Extract)),Salt, Yeast), Cornflour, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Lemon Juice from Concentrate, White Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. acked in the UK using Cod (Gadus morhua) caught in the North-East Atlantic Ocean 40 27), Atlantic Salmon (Salmo salar) farmed in Scotland (UK) and King Prawns enaeus vannamei) farmed in Indonesia, Thailand or Vietnam for Co-operative up Ltd, Manchester M60 OAG. www.coop.co.uk/food UK WX010 EC Fish Pie Luxury Rech & Creamy IRRESISTIBLE do

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category