100g of Rucola contains 21 calories (kcal), 2.8g protein, 1g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 2.8 g
00.61.12.8
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
2.8
protein
1.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 57%
Carbs 20%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1g | |
| Sugars | 0.8g | low |
| Fibre | 2.8g | |
| Protein | 2.8g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 21 kcal per 100g.
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