100g of Monte choco flakes contains 218 calories (kcal), 3.1g protein, 19.6g carbs and 13.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.1 g
01.5510
SugarSome sugar 16.1 g
0522.545
EnergyModerate energy density 218 kcal
0150400800
ProteinLow protein 3.1 g
06.510.921.8
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
218
kcal
3.1
protein
19.6
carbs
13.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 36%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 13.9g | moderate |
| Saturated | 9.1g | high |
| Carbs | 19.6g | |
| Sugars | 16.1g | moderate |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Monte choco flakes?
Monte choco flakes contains 218 kcal per 100g.
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