Monte choco flakes

by Zott
18436365 · opf
Scan with your phone

100g of Monte choco flakes contains 218 calories (kcal), 3.1g protein, 19.6g carbs and 13.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9.1 g
SugarSome sugar 16.1 g
EnergyModerate calorie density 218 kcal
ProteinLow protein 3.1 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
218
kcal
3.1
protein
19.6
carbs
13.9
fat

Nutrition Facts per 100g

Protein 6% Carbs 36% Fat 58%
NutrientAmountLevel
Energy218 kcal
Fat13.9gmoderate
Saturated9.1ghigh
Carbs19.6g
Sugars16.1gmoderate
Fibre?
Protein3.1g
Salt0.1glow

Common Questions

How many calories are in Monte choco flakes?
Monte choco flakes contains 218 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Nederlands