100g of Quinoa seeds contains 382 calories (kcal), 14.1g protein, 64.2g carbs and 6.1g fat.
Negative
per 100 gEnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.1 g
011.519.138.2
FibreHigh fibre 7 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
14.1
protein
64.2
carbs
6.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 64.2g | |
| Sugars | 1.5g | low |
| Fibre | 7g | |
| Protein | 14.1g | |
| Salt | ? |
Common Questions
How many calories are in Quinoa seeds?
Quinoa seeds contains 382 kcal per 100g.
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