Kefir
18323637 · opf
100g of Kefir contains 107 calories (kcal), 4g protein, 12g carbs and 4.7g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
Positive
per 100 gProteinSource of protein 4 g
03.25.410.7
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 107 kcal
0150400800
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Quantity
Serving
107
kcal
4.0
protein
12.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 12g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 107 kcal per 100g.
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