100g of Quinoa contains 362 calories (kcal), 14g protein, 65g carbs and 4.1g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.918.136.2
FibreHigh fibre 7.6 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
14.0
protein
65.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 74%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 65g | |
| Sugars | 2.5g | low |
| Fibre | 7.6g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 362 kcal per 100g.
Category
Other Servings
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