100g of Flakes al farro contains 361 calories (kcal), 13g protein, 68.1g carbs and 2.3g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
SugarSome sugar 11 g
0522.545
EnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.818.136.1
FibreHigh fibre 7.8 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
361
kcal
13.0
protein
68.1
carbs
2.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.2g | low |
| Carbs | 68.1g | |
| Sugars | 11g | moderate |
| Fibre | 7.8g | |
| Protein | 13g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Flakes al farro?
Flakes al farro contains 361 kcal per 100g.
Category
Other Servings
Related lists
English
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