100g of Kefir contains 59 calories (kcal), 3.1g protein, 4.2g carbs and 3.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 3.1 g
01.835.9
SugarLow sugar 2.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.1
protein
4.2
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 4.2g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 59 kcal per 100g.
Category
Other Servings
Related lists
English
Français
