100g of Bagel contains 162 calories (kcal), 23.8g protein, 36.2g carbs and 3.3g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.8 g
04.98.123.8
FibreHigh fibre 31.4 g
03631.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
23.8
protein
36.2
carbs
3.3
fat
Nutrition Facts per 100g
Protein 35%
Carbs 54%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 36.2g | |
| Sugars | 1g | low |
| Fibre | 31.4g | |
| Protein | 23.8g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Bagel?
Bagel contains 162 kcal per 100g.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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