100g of Pan integral contains 230 calories (kcal), 10g protein, 38g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 230 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.911.523
FibreHigh fibre 6 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
230
kcal
10.0
protein
38.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.5g | low |
| Carbs | 38g | |
| Sugars | 3.9g | low |
| Fibre | 6g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 230 kcal per 100g.
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