100g of spécial croque monsieur contains 229 calories (kcal), 13g protein, 6g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 2.3 g
00.31.53
SugarSome sugar 6 g
0522.545
EnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.911.522.9
Calculate by serving size
Quantity
Serving
229
kcal
13.0
protein
6.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 10%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 17g | moderate |
| Saturated | 12g | high |
| Carbs | 6g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in spécial croque monsieur?
spécial croque monsieur contains 229 kcal per 100g.
Is spécial croque monsieur ultra-processed?
spécial croque monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait écrémé reconstitué - fromages (lait - sel - ferments - conservateur : lysozyme d’œuf) - beurre - protéine de lait - lactosérum - sels de fonte : E452, E450 - épaississant : E407 - sel - conservateur : E202 - colorant : E160a.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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