Porridge

17113953 · opf
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100g of Porridge contains 372 calories (kcal), 12g protein, 53g carbs and 10g fat.

Negative

per 100 g
SugarSome sugar 11 g
EnergyModerate calorie density 372 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 11 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
372
kcal
12.0
protein
53.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 60% Fat 26%
NutrientAmountLevel
Energy372 kcal
Fat10gmoderate
Saturated1.5glow
Carbs53g
Sugars11gmoderate
Fibre11g
Protein12g
Salt?

Common Questions

How many calories are in Porridge?
Porridge contains 372 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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