100g of Hafer-Kekse contains 463 calories (kcal), 9.1g protein, 61g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
EnergyHigh calorie density 463 kcal
0150400800
SugarSome sugar 20 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 9.1 g
013.923.246.3
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
463
kcal
9.1
protein
61.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 463 kcal | |
| Fat | 19g | high |
| Saturated | 8.5g | high |
| Carbs | 61g | |
| Sugars | 20g | moderate |
| Fibre | 0g | |
| Protein | 9.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Hafer-Kekse?
Hafer-Kekse contains 463 kcal per 100g.
Is Hafer-Kekse ultra-processed?
Hafer-Kekse is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HAFERFLOCKEN (32 %), WEIZENVOLLKORNMEHL (29 %), Zucker, Palmöl, Invertzuckersirup, WEIZENMEHL (2,2 %), WEIZENKEIME, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Aroma, Säuerungsmittel: Citronensäure; Stärke (WEIZEN), Molkenerzeugnis (MILCH), Gewürz.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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