100g of The Grated contains 78 calories (kcal), 6g protein, 11g carbs and 0.7g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 6 g
02.33.97.8
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
6.0
protein
11.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 32%
Carbs 60%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.3g | low |
| Carbs | 11g | |
| Sugars | 9g | moderate |
| Fibre | 2g | |
| Protein | 6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in The Grated?
The Grated contains 78 kcal per 100g.
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