100g of 123 Yog contains 343 calories (kcal), 24.3g protein, 47.7g carbs and 3g fat.
Negative
per 100 gSugarHigh sugar 35.3 g
0522.545
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.3 g
010.317.234.3
FibreHigh fibre 16 g
03616
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
24.3
protein
47.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 60%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 3g | low |
| Saturated | 1.3g | low |
| Carbs | 47.7g | |
| Sugars | 35.3g | high |
| Fibre | 16g | |
| Protein | 24.3g | |
| Salt | ? |
Common Questions
How many calories are in 123 Yog?
123 Yog contains 343 kcal per 100g.
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