100g of Cheerios contains 359 calories (kcal), 12.8g protein, 20.5g carbs and 7.7g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
010.817.935.9
FibreHigh fibre 10.3 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
12.8
protein
20.5
carbs
7.7
fat
Nutrition Facts per 100g
Protein 25%
Carbs 41%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 20.5g | |
| Sugars | 5.1g | moderate |
| Fibre | 10.3g | |
| Protein | 12.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 359 kcal per 100g.
Category
Other Servings
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