Kefir
15851321 · opf
100g of Kefir contains 46 calories (kcal), 4g protein, 4g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 4 g
01.42.34.6
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
4.0
protein
4.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 35%
Carbs 35%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.9g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 46 kcal per 100g.
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