100g of Croque monsieur contains 281 calories (kcal), 10.7g protein, 30.6g carbs and 12.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 281 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 10.7 g
08.41428.1
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
281
kcal
10.7
protein
30.6
carbs
12.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 44%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 281 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 7.2g | high |
| Carbs | 30.6g | |
| Sugars | 4.2g | low |
| Fibre | 0g | |
| Protein | 10.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croque monsieur?
Croque monsieur contains 281 kcal per 100g.
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