100g of Toast contains 113 calories (kcal), 8.7g protein, 46g carbs and 0.5g fat.
Negative
per 100 gSugarSome sugar 7.4 g
0522.545
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 8.7 g
03.45.711.3
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
8.7
protein
46.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 82%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 46g | |
| Sugars | 7.4g | moderate |
| Fibre | 4g | |
| Protein | 8.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Toast?
Toast contains 113 kcal per 100g.
Category
Other Servings
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