ocean fingers

14619119 · opf
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100g of ocean fingers contains 215 calories (kcal), 10g protein, 13g carbs and 13g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 215 kcal

Positive

per 100 g
ProteinSource of protein 10 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
215
kcal
10.0
protein
13.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 25% Fat 56%
NutrientAmountLevel
Energy215 kcal
Fat13gmoderate
Saturated0.9glow
Carbs13g
Sugars0.6glow
Fibre?
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in ocean fingers?
ocean fingers contains 215 kcal per 100g.
Is ocean fingers ultra-processed?
ocean fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Soy Protein Concentrate (13%), Wheat Four (Wheat Rour, Calcium Carbonate, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Thickener (Methyl Cellulose), Salt, Wheat Starch, Favourings, Cane Sugar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Orthophosphate), Yeast, Yeast Extract, Pea Protein, Rice Protein, Shiitake Mushroom Powder, Com Starch, Oats. CONTAINS SOY, WHEAT AND GLUTEN. UK INGREDIENTS: Water, SOYA Protein Concentrate (13%), WHEAT Four (WHEAT Hour, Calcium Carbonate, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Thickener (Methyl Cellulose), Salt, WHEAT Starch, Ravourings, Cane Sugar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Orthophosphate), Yeast, Yeast Extract, Pea Protein, Rice Protein, Shiitake Mushroom Powder, Com Starch, OATS.