100g of Sardines contains 222 calories (kcal), 24g protein, 16g carbs and 14g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinHigh protein 24 g
06.711.124
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
24.0
protein
16.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 22%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 16g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 222 kcal per 100g.
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