100g of Kéfir Natural contains 74 calories (kcal), 3.9g protein, 5.1g carbs and 4.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.9 g
02.23.77.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.9
protein
5.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 28%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5.1g | |
| Sugars | 2.3g | low |
| Fibre | 0g | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir Natural?
Kéfir Natural contains 74 kcal per 100g.
Is Kéfir Natural ultra-processed?
Kéfir Natural is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Leche pasteurizada de vaca, nata (leche de vaca pasteurizada), leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de Lactococcus, Leuconostoc, Lactobacillus y Streptococus).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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