100g of Hula hoops contains 498 calories (kcal), 3.7g protein, 65g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 498 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 3.7 g
014.924.949.8
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
498
kcal
3.7
protein
65.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 53%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 498 kcal | |
| Fat | 24g | high |
| Saturated | 2.4g | moderate |
| Carbs | 65g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Hula hoops?
Hula hoops contains 498 kcal per 100g.
Is Hula hoops ultra-processed?
Hula hoops is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potato starch (36%), potato powder (29%), sunflower al rice flour, corn flour, salt, spices (paprika powder (1,2%, onion powder, garde natural flavouring, sugar, flavour enhancer (monosodium glutamate tomato powder, smoke flavouring, spice extract. eat varied and in moderation!
Other Servings
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