the pumpkin & spinach

by strong roots
300g
1391576180074 · opf
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100g of the pumpkin & spinach contains 209 calories (kcal), 3.4g protein, 27g carbs and 9.5g fat.

Other

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
EnergyModerate calorie density 209 kcal
ProteinLow protein 3.4 g
FibreLow fibre 2.3 g

Positive

per 100 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
209
kcal
3.4
protein
27.0
carbs
9.5
fat

Nutrition Facts per 100g

Protein 7% Carbs 52% Fat 41%
NutrientAmountLevel
Energy209 kcal
Fat9.5gmoderate
Saturated0.7glow
Carbs27g
Sugars0.9glow
Fibre2.3g
Protein3.4g
Salt0.8gmoderate

Common Questions

How many calories are in the pumpkin & spinach?
the pumpkin & spinach contains 209 kcal per 100g.
Is the pumpkin & spinach ultra-processed?
the pumpkin & spinach is NOVA group 3 (processed).

Ingredients

Long grain brown rice 24% (Water, Rice), Pumpkin 17%, Spinach 17%, Quinoa crumb 12% (Ricer, Gram flour, Puffed quinoa, Maize starch, Salt), Gluten free coating (Potato starch, Maize starch, maize flour), Water, Rapeseed oil, dehydrated potato, Cornflour , onions ( onions, Rapeseed oil), Garlic, Salt, vegetable bouillon (Sea salt, Potato starch, Rice flour, Yeast extract, Onion powder, Garlic powder, Herbs, Spices, Spice extract), Garlic powder, Curry powder.

Category

Other

Other Servings

100g 1 serving (75g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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