100g of Risotto de boulgour contains 429 calories (kcal), 14g protein, 64.8g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 429 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 14 g
012.921.542.9
FibreHigh fibre 9.5 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
429
kcal
14.0
protein
64.8
carbs
10.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 64.8g | |
| Sugars | 2.8g | low |
| Fibre | 9.5g | |
| Protein | 14g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Risotto de boulgour?
Risotto de boulgour contains 429 kcal per 100g.
Is Risotto de boulgour ultra-processed?
Risotto de boulgour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BOULGOUR (GLUTEN) 83% Huile de tournesol 8%(LAIT), CREME (LAIT 3,3%, Arômes (GLUTEN), sel, sirop de g ucose, saccharose, oignon, ail graisse de volaille, épice, extrait de romarin. Contient du GLUTEN, du Peut contenir du céleri, des Oeufs, du soja.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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