100g of Soja contains 116 calories (kcal), 3.7g protein, 20g carbs and 2.2g fat.
Negative
per 100 gSugarSome sugar 18 g
0522.545
Positive
per 100 gProteinSource of protein 3.7 g
03.55.811.6
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
3.7
protein
20.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 20g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soja?
Soja contains 116 kcal per 100g.
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