Spéculoos

13607221 · opf
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100g of Spéculoos contains 442 calories (kcal), 1.4g protein, 78g carbs and 13g fat.

Negative

per 100 g
SugarHigh sugar 32 g
Saturated fatHigh saturated fat 5.3 g
EnergyHigh calorie density 442 kcal
SaltSome salt 0.8 g
ProteinLow protein 1.4 g
FibreLow fibre 1.4 g

Calculate by serving size

Quantity
Serving
442
kcal
1.4
protein
78.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 1% Carbs 72% Fat 27%
NutrientAmountLevel
Energy442 kcal
Fat13gmoderate
Saturated5.3ghigh
Carbs78g
Sugars32ghigh
Fibre1.4g
Protein1.4g
Salt0.8gmoderate

Common Questions

How many calories are in Spéculoos?
Spéculoos contains 442 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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