Kefir
13316174 · opf
100ml of Kefir contains 89 calories (kcal), 4.5g protein, 6.4g carbs and 5g fat.
Negative
per 100 mlSaturated fatHigh saturated fat 3 g
00.82.55
EnergyHigh calorie density 89 kcal
02050100
SugarSome sugar 6.4 g
02.511.322.5
Positive
per 100 mlProteinHigh protein 4.5 g
02.74.58.9
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
89
kcal
4.5
protein
6.4
carbs
5.0
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 29%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 5g | moderate |
| Saturated | 3g | high |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 89 kcal per 100ml.
Category
Other Servings
Related lists
English
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