100g of Semmelknödel contains 145 calories (kcal), 4.3g protein, 23.7g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 4.3 g
04.37.314.5
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.3
protein
23.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1g | low |
| Carbs | 23.7g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Semmelknödel?
Semmelknödel contains 145 kcal per 100g.
Is Semmelknödel ultra-processed?
Semmelknödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
81% Semmelbrot (_Weizenmehl_, Speisesalz, Hefe), Palmfett, _Weizenmehl_, Speisesalz, Zwiebelpulver, _Hühnervolleipulver_, _Magermilchpulver_, Kräuter, Gewürze, Verdickungsmittel: Guarkernmehl.
Category
Other Servings
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