100g of Pilchards contains 132 calories (kcal), 13.2g protein, 3.6g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
046.613.2
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
13.2
protein
3.6
carbs
6.9
fat
Nutrition Facts per 100g
Protein 41%
Carbs 11%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 3.6g | |
| Sugars | 1.6g | low |
| Fibre | 1.1g | |
| Protein | 13.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pilchards?
Pilchards contains 132 kcal per 100g.
Is Pilchards ultra-processed?
Pilchards is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Atlantic pilchards fish 65% ,tomato sauce 35% ,water, tomato concentrate, corn starch, stabiliser guar gum, salt
Category
Other Servings
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