100g of Special K contains 359 calories (kcal), 7.7g protein, 87.2g carbs and 1.3g fat.
Negative
per 100 gSugarHigh sugar 28.2 g
0522.545
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 7.7 g
010.817.935.9
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
7.7
protein
87.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 87.2g | |
| Sugars | 28.2g | high |
| Fibre | 7.7g | |
| Protein | 7.7g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Special K?
Special K contains 359 kcal per 100g.
Category
Other Servings
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