100g of Tofu contains 58 calories (kcal), 8.2g protein, 1.1g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
01.72.98.2
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
8.2
protein
1.1
carbs
2.1
fat
Nutrition Facts per 100g
Protein 58%
Carbs 8%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 1.1g | |
| Sugars | 0.6g | low |
| Fibre | 2.2g | |
| Protein | 8.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 58 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WASSER, SOJABOHNEN (15,1%), SOJAPROTEINISOLAT (4,2%), SÄUREREGULATOR: E575, FESTIGUNGSMITTEL: E509
Category
Other Servings
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