100g of coconut contains 34 calories (kcal), 0.2g protein, 2g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 0.2 g
011.73.4
FibreLow fibre 0.1 g
03612
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
0.2
protein
2.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 2%
Carbs 25%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 2.7g | low |
| Saturated | 2.5g | moderate |
| Carbs | 2g | |
| Sugars | 0.3g | low |
| Fibre | 0.1g | |
| Protein | 0.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in coconut?
coconut contains 34 kcal per 100g.
Is coconut ultra-processed?
coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, lait de coco* (8,5%), amidon de tapioca*, arôme naturel de coco*, sel marin. (*Ingrédients issus de l´agriculture biologique). Fabriqué dans une usine où sont également traités des fruits à coque. Naturellement sans lactose et sans gluten comme les autres boissons à base de lait de coco.
Category
Other Servings
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