100g of plant based goodness contains 124 calories (kcal), 4.4g protein, 17.1g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 4.4 g
03.76.212.4
FibreSource of fibre 3.7 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
4.4
protein
17.1
carbs
3.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 59%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 17.1g | |
| Sugars | 1.8g | low |
| Fibre | 3.7g | |
| Protein | 4.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in plant based goodness?
plant based goodness contains 124 kcal per 100g.
Is plant based goodness ultra-processed?
plant based goodness is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BROWN RICE (33%), WATER, JACKFRUIT (5%), TEXTURED SOYA PROTEIN (4%), RED PEPPER, SOYA OIL ONION, BLACK BEANS, PINTO BEANS, GREEN PEPPER SPRING ONION, GARLIC, SUGAR, VEGETABLE SEASONING (VEGETABLES (CARROT, CELERY, ONION), SALT, SUGAR MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOURINGS), SOYA SAUCE (WATER, SOYA BEANS, RICE, SALT), HERBS & SPICES, CORN STARCH, YEAST EXTRACT, NATURAL FLAVOURINGS, CHILLI POWDER
Category
Other Servings
Related lists
English
