100g of Pan Integral contains 225 calories (kcal), 10.1g protein, 17.6g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
06.811.322.5
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
225
kcal
10.1
protein
17.6
carbs
0.9
fat
Nutrition Facts per 100g
Protein 34%
Carbs 59%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 0.9g | low |
| Saturated | 2g | moderate |
| Carbs | 17.6g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 10.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pan Integral?
Pan Integral contains 225 kcal per 100g.
Is Pan Integral ultra-processed?
Pan Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, harina de trigo de grano entero, almidón de trigo, mix semillas (7,5%) (maravilla, linaza, amapola), aceite vegetal (mezcla de soya (20%), TBHQ como antioxidante), gluten de trigo, sal, fibra de manzana, masa madre de centeno, proteina de arveja, ésteres de glicerol de ácidos grasos, ácido sórbico, goma guar, ácido ascórbico y sucralosa.
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