100g of Bagels contains 305 calories (kcal), 10.5g protein, 54.7g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
09.215.330.5
FibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
305
kcal
10.5
protein
54.7
carbs
4.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 54.7g | |
| Sugars | 7.4g | moderate |
| Fibre | 4.2g | |
| Protein | 10.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bagels?
Bagels contains 305 kcal per 100g.
Is Bagels ultra-processed?
Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO - AND DIGLYCERIDES, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN. CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG.
Category
Other Servings
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