100g of Cottage Cheese contains 87 calories (kcal), 10g protein, 2.7g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 10 g
02.64.410
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
10.0
protein
2.7
carbs
4.0
fat
Nutrition Facts per 100g
Protein 46%
Carbs 13%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 2.7g | |
| Sugars | 1.7g | low |
| Fibre | 0.5g | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 87 kcal per 100g.
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