100g of Potón en tinta contains 212 calories (kcal), 9.9g protein, 4.5g carbs and 17.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 9.9 g
06.410.621.2
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
9.9
protein
4.5
carbs
17.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 8%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 17.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 4.5g | |
| Sugars | 2g | low |
| Fibre | 0.4g | |
| Protein | 9.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Potón en tinta?
Potón en tinta contains 212 kcal per 100g.
Is Potón en tinta ultra-processed?
Potón en tinta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potón del Pacífico (molusco), tomate, aceite de girasol, cebolla, almidón modificado de maíz, tinta de cefalópodo (0,8%), especias y sal.
Allergens
Molluscs
As declared on the label — always check the packaging.
Category
Other Servings
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