100g of Salt contains 464 calories (kcal), 9.5g protein, 62.4g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
EnergyHigh energy density 464 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
ProteinLow protein 9.5 g
013.923.246.4
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
464
kcal
9.5
protein
62.4
carbs
19.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 19.4g | high |
| Saturated | 2.9g | moderate |
| Carbs | 62.4g | |
| Sugars | 2.1g | low |
| Fibre | 0.7g | |
| Protein | 9.5g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Salt?
Salt contains 464 kcal per 100g.
Is Salt ultra-processed?
Salt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentil Flour (28%), Potato Starch, Vegetable Oils (Sunflower, Rapeseed, Coconut), Corn Flour, Natural Flavourings, Rice Flour, Salt, Sugar, Apple Cider Vinegar, Spirit Vinegar
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