100g of Copos de avena contains 363 calories (kcal), 12.5g protein, 57.5g carbs and 6.8g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.918.136.3
FibreHigh fibre 10.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.5
protein
57.5
carbs
6.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 57.5g | |
| Sugars | 1.3g | low |
| Fibre | 10.5g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Copos de avena?
Copos de avena contains 363 kcal per 100g.
Is Copos de avena ultra-processed?
Copos de avena is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Avena integral Puede contener trazas de otros cereales con gluten.
Category
Other Servings
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