Ayran

11687724 · opf
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100g of Ayran contains 34 calories (kcal), 10g protein, 2.3g carbs and 2g fat.

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 10 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 1.3 g
EnergyLow calorie density 34 kcal

Calculate by serving size

Quantity
Serving
34
kcal
10.0
protein
2.3
carbs
2.0
fat

Nutrition Facts per 100g

Protein 60% Carbs 13% Fat 27%
NutrientAmountLevel
Energy34 kcal
Fat2glow
Saturated1.3glow
Carbs2.3g
Sugars2.3glow
Fibre?
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Ayran?
Ayran contains 34 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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