100g of blé contains 344 calories (kcal), 13.1g protein, 68.5g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate energy density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
010.317.234.4
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
13.1
protein
68.5
carbs
1.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 68.5g | |
| Sugars | 0.7g | low |
| Fibre | 11g | |
| Protein | 13.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in blé?
blé contains 344 kcal per 100g.
Is blé ultra-processed?
blé is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
blé dur précuit
Allergens
Gluten
As declared on the label — always check the packaging.
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