100g of Pumpkin Seeds (Semillas de calabaza) contains 603 calories (kcal), 29g protein, 14g carbs and 46g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
EnergyHigh calorie density 603 kcal
0150400800
Positive
per 100 gProteinSource of protein 29 g
018.130.260.3
FibreSource of fibre 5.3 g
03612
SugarLow sugar 1.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
603
kcal
29.0
protein
14.0
carbs
46.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 9%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 603 kcal | |
| Fat | 46g | high |
| Saturated | 7g | high |
| Carbs | 14g | |
| Sugars | 1.1g | low |
| Fibre | 5.3g | |
| Protein | 29g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pumpkin Seeds (Semillas de calabaza)?
Pumpkin Seeds (Semillas de calabaza) contains 603 kcal per 100g.
Category
Other Servings
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