100g of Sunflower Seeds contains 604 calories (kcal), 23g protein, 17g carbs and 48g fat.
Negative
per 100 gEnergyHigh calorie density 604 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 23 g
018.130.260.4
SugarLow sugar 1.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
604
kcal
23.0
protein
17.0
carbs
48.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 11%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 604 kcal | |
| Fat | 48g | high |
| Saturated | 4.5g | moderate |
| Carbs | 17g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 23g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 604 kcal per 100g.
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